Rachel BulinskiLicensed Professional Counselor, LPC

About

As a therapist, my primary focus is to help adults who are grappling with depression, anxiety, shame, substance use recovery, and emotional trauma. I am PSI trained in perinatal mental health, and have a special interest in working with Moms with lactation/feeding challenges. These challenges can be immensely difficult to face alone, and my goal is to offer you a supportive and healing space. We will work together to help you gain a deeper understanding of yourself through the cultivation of self awareness, self acceptance, and taking back control of your own thoughts, feelings, and behaviors. My approach to therapy is grounded in mindfulness, which helps individuals gain a deeper understanding of themselves and their emotional landscapes. Mindfulness involves cultivating awareness and presence in the moment, allowing us to explore our thoughts, feelings, and sensations with a sense of curiosity & non judgement.

Specialties