About
Life can be overwhelming—filled with anxious thoughts, unresolved trauma, family conflicts, or the pressure of balancing complicated relationships as well as work dynamics. It’s easy to feel stuck, caught in survival mode, disconnected, or like you’re just trying to get through each day. I work with individuals and professionals to create space to process their experiences and heal from trauma, anxiety, and times of change. My approach is warm, collaborative, nonjudgmental, and compassionate—providing a safe and supportive space where you can feel accepted.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2