Rachel CooperClinical Social Work/Therapist, LCSW (she, her)

About

My ideal client is an adult navigating anxiety, trauma, or difficult life transitions. They may feel stuck, overwhelmed, or disconnected, yet they’re motivated to better understand themselves and heal from past wounds. They’re seeking a supportive, nonjudgmental space where they can show up authentically and begin to make sense of their experiences. Their goals often include feeling more grounded, improving relationships, setting healthy boundaries, and finding relief from emotional distress. They’re ready to do the work and want a therapist who’s warm, collaborative, and attuned. I help adults heal from trauma, anxiety, and life transitions using EMDR, parts work, somatic experiencing, and polyvagal-informed therapy. My approach is warm and collaborative, integrating mindfulness and body-based techniques to support nervous system regulation, insight, and meaningful, lasting change.

Specialties