Rachel CosterClinical Social Work/Therapist, LICSW, LADC

About

You’re as reliable as they come—working full-time during the week, balancing household tasks, taking care of pets, plants, or aging parents, and on top of that, you’re also HOA president or leader of your staff appreciation team. This balancing act feels like you’re juggling a bunch of glass bottles—if you slow down, one might fall to the ground and shatter. You’d like to take a break, but it feels overwhelming to plan, so when you do get the opportunity to slow down, it feels like you're only option to spend time on the couch or in bed in front of a screen, leaving you feeling depleted, distracted and disconnected. You feel stuck

Specialties