Rachel DittmarMarriage & Family Therapist, MA, LMFT, PMH-C (she, her)

About

Sometimes we find ourselves feeling overwhelmed, confused, hopeless, anxious, or "stuck". There are many reasons that these feelings and experiences may surface such as recent changes in our lives, past issues/experiences that have decided to come up unexpectedly, or difficult events we are currently experiencing. Life throws us into these intense places and it can be extremely difficult in our lives, ultimately impacting our career, goals, self-care, as well as take a toll on our relationships.