Rachel DufresneClinical Social Work/Therapist, LCSW

About

Do you find yourself achieving outward success yet feeling inwardly unsatisfied or burdened? Despite managing daily tasks and reaching goals, you may struggle to authentically connect with yourself, impacting your relationships, work, finances, and overall happiness. It's time to break free from this cycle! I specialize in helping individuals uncover underlying hurts, pains, and traumas that often hide behind "high-functioning" depression/anxiety, perfectionism, and low self-esteem. In our first session, we'll explore your reasons for seeking therapy and determine the best approach for your progress. CBT focuses on how your thoughts influence your emotions and experiences. I'll help you learn techniques to challenge and improve these patterns throughout our sessions.

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