Rachel E CouchLicensed Clinical Professional Counselor, LCPC, NCC

About

Welcome. I’m glad you’re here. Many people come to therapy feeling emotionally disconnected in relationships, overwhelmed by the pressure to always hold it together, struggling with control, or afraid of being truly seen. If this sounds familiar, you are not alone. These patterns often develop as adaptive responses to life experiences. At one time, they helped you cope, stay safe, or function in difficult environments. Over time, however, strategies that once protected you can begin to create distress, strain relationships, and take a toll on emotional and physical well-being.

Specialties