Rachel FloydCounselor, LAC

About

I help clients understand and work with their emotions, especially the feelings and attachment needs that shape relationships, reactions, and sense of self. Rather than avoiding difficult emotions, we explore them safely at a manageable pace. This often leads to healthier relationship patterns, stronger emotional regulation, and deeper connection to self and others. I work with individuals and couples who feel stuck in repeating patterns like conflict, emotional distance, difficulty trusting, or feeling alone in relationships. Together, we explore how earlier relational experiences may still be shaping how they relate today. My approach is experiential, relational, and trauma informed. In individual therapy, we explore how your emotional and relational patterns developed and how they show up in current relationships, self esteem, and emotional regulation. When helpful, I integrate EMDR to process experiences that still feel emotionally charged, moving at a steady, grounded pace.

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