New York, NY 10021
In-Person & Online
11 years experience
About
Maybe you know that something isn’t working for you anymore, but don't quite know where to start. Perhaps you're tired of worrying so much or feeling stuck in cycles of thinking about the same things. Maybe you notice patterns in your relationships with others and with yourself that make it hard to get what you need. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations for yourself. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2