Rachel KappelmannLicensed Professional Counselor, MA, LPC (she, her)

About

The plan we have for our lives doesn't always align with how it is playing out. Life transitions, choices, circumstances outside of our control shape our lives and before we know it, we are on a different route completely. Enter depression, anxiety, stress, ruminating thoughts, poor self image, fear of failing, the list goes on. However you’re feeling is valid. And just because you feel it doesn’t mean you have to carry it.

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