Rachel M. WestphalClinical Social Work/Therapist, MSW, LCSW (she, her)

About

You might be used to being the one others rely on—the strong one, the helper, the steady presence in chaos. Whether you’re a college student pushing through a difficult program, a Veteran or family member carrying experiences few understand, or someone in a helping profession constantly showing up for others, reaching out for support can feel heavy with shame or fear. Taking that first step toward your own mental wellness isn’t a sign of weakness, it’s an act of courage.

Specialties