421 Essex Street, 2nd Floor
Millburn, NJ 07041
$225
In-Person & Online
15 years experience
About
Most people don’t realize that unresolved trauma doesn’t always look like one big, obvious event. It can show up in quiet, everyday ways—like shutting down during an argument, feeling disconnected from your partner, snapping at your kids and then drowning in guilt, or constantly second-guessing yourself. When you're in survival mode, even small things feel big—not because you're failing, but because your nervous system is protecting you, and trauma often shows up as tension, overthinking, and distance from the people you love.
