About
Life can feel like a lot. One moment you’re managing, and the next you’re completely overwhelmed—by your emotions, your relationships, your responsibilities, or all of it at once. If your emotions feel intense, your boundaries feel shaky, or stress keeps taking over, you’re not alone. I work with adolescents, adults, and couples who want to feel more connected and less overwhelmed by their emotions or patterns. Whether you’re a teen making sense of intense feelings, an adult stretched too thin, or a couple wanting to communicate with more understanding, we’ll move at a pace that feels right for you.
Specialties
Insurance Accepted
- Cigna and Evernorth
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2