Rachel PriceLicensed Professional Counselor, MA, LPC

About

Looking for compassionate and personalized therapy? I specialize in adolescents and young adults who have experienced trauma, anxiety, depression, ADHD, self-esteem issues, relationship challenges, and life transitions. My approach includes evidence-based methods like trauma-informed care, CBT, DBT, attachment theory and cultural humility along with holistic practices like breathwork, mindfulness, and somatic techniques. With a background in Chicago’s community mental health programs, I’ve worked with diverse populations, gaining a deep understanding of the complexities of emotional and psychological well-being. I incorporate holistic approaches like mindfulness, breathwork, progressive muscle relaxation, and aromatherapy to support emotional regulation and deeper healing. Sessions often end with a calming breathing exercise to restore balance. These tools can help us feel grounded and supported as we discuss and process whatever feels important and meaningful.