Rachel SchulzMarriage & Family Therapist, MA, LMFT

About

My ideal client is someone who is doing their best to hold it all together—navigating the complexities of life, relationships, parenting, or personal growth—but feels stuck, overwhelmed, or misaligned with the person they want to be. They may be experiencing symptoms of anxiety or depression, struggling with conflict in their family or partnership, or feeling disconnected from their deeper sense of purpose. They’re curious, reflective, and willing to try something different, even if it feels uncomfortable at first. They may not know what it looks like to live in alignment with their values, but they’re eager to find out. I create a therapeutic relationship that feels collaborative, warm, and nonjudgmental—I am someone who can both hold space for pain and challenge you to grow. My foundation is in Acceptance and Commitment Therapy (ACT), my work with clients focuses on identifying what matters most and helping to develop the psychological flexibility.