Rachel ShanshiryLicensed Professional Counselor, M Ed, LMHC

About

It can feel overwhelming trying to keep up with the pace of life when we are struggling. You may feel consumed with worry or stuck in intense feelings that make it difficult for you to be present at work, school, or with friends and family. What I love most about therapy is that it offers a break from the expectations and demands of the world-a space to breathe and reconnect to yourself. I work regularly with anxiety, stress, trauma, ADHD, OCD, depression, and other related struggles. As a skilled therapist, I will find the right balance of challenge and support for you. You will feel supported as I listen whole-heartedly to your story and we build a genuine, caring connection. You will be challenged to confront fears, gain insight, find new ways of thinking, learn powerful skills, and take action.

Specialties