Rachel SheddClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Do you ever feel like your emotions are running the show—and you’re just along for the ride? One moment you’re holding it together, the next you’re overwhelmed, snapping, shutting down, or spiraling. It’s exhausting. It can feel like you’re drowning under the weight of stress, past hurts, and relationships that never seem to work the way you want them to. Are you stuck in survival mode—desperate for things to get better but unsure how to make that happen? Whether you're a parent worn down by your own stress, unsure how to support your child, or someone navigating trauma, disconnection, or emotional chaos, you're not alone in this.

Specialties