Rachel SmithLicensed Professional Counselor, MA, LPC, NCC, CAS (she, her)

About

Struggling with unrelenting body shame and disordered eating is exhausting and painful. If you're sick of chronic "wellness" efforts (okay, diets!), chaotic eating, and beating yourself up, there's hope! I can help you reconnect with your own deep wisdom, cultivate a peaceful relationship with food and your body, and create a connected, embodied, and empowered life you love - guided by your deepest values. I specialize in eating disorders, binge eating disorder, body shame, and relationship trauma. I am warm, funny, and I love seeing people just like you reclaim the right to be themselves and live confidently in the skin they're in! View 4 Photos I offer a unique and powerful experience that combines a soulful, creative depth-psychology approach with the practical grit of ACT (Acceptance and Commitment Therapy). I use art therapy, dreamwork, active imagination, mindfulness, and somatic therapies - this is not your run-of-the-mill counseling. This is soul work.

Specialties