Rachel ThomasClinical Social Work/Therapist, LCSW

About

I support individuals and couples navigating depression, self-harming or self-destructive urges, anxiety, eating disorders, and relationship concerns. I work well with self-described "overthinkers" or "intellectualizers" who may already be self-aware, but are struggling to fully feel and process their emotions. As someone who has been shaped by both positive and negative experiences in the world of mental health treatment, I especially enjoy supporting those who have had poor experiences with therapy in the past, first time therapy clients, and those who have felt misunderstood or dismissed by other providers. As a social worker and therapist, I enjoy exploring and integrating how larger systems of oppression, relationships, and community are tied to our well-being. I use a variety of therapeutic modalities to meet clients where they are, with a focus on trauma-informed, strengths-based approaches.

Specialties