About
Life’s transitions can be exhausting, especially when frequent relocations, time away from home, or unpredictable work schedules disrupt your sense of stability. I specialize in helping busy professionals and their families. You may feel disconnected from loved ones, struggling to maintain relationships, or constantly adjusting to new environments. The pressure to juggle responsibilities while keeping everything together can be overwhelming. Deep down, you want balance—a way to manage stress, strengthen relationships, and feel more in control of your life, no matter the circumstances. View 4 Photos Through utilizing Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT) thats culturally informed, I help you to identify what matters the most to you and how to align your actions with those values and do so utilizing short term solutions that create immediate, meaningful change.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Medicaid
- Optum
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