Rachel Zandi (Formerly Whisennant)Licensed Professional Counselor, LPC, NCC, MS (she, her)

About

Do thoughts keep showing up that you don't agree with or feel ashamed to have, but can't seem to stop them? Do you lose hours just thinking, unable to be present with the people you love? Maybe a part of you knows these thoughts don't reflect who you are, but they won't let go. You might find yourself checking, seeking reassurance, or doing things that help for a moment, only to realize the cycle keeps repeating. Or maybe you're stuck in patterns you can't get away from; pushing people away when you really want them to stay, always wondering and preparing for the worst, or feeling numb when you want to feel alive. Your body might react before your mind can agree; blowing up, shutting down, or feeling like you're outside your own body. There may be an inner voice that's never satisfied, always telling you it's not good enough. A part of you wants these things to stop, but you don't even know where to begin. If you feel overwhelmed or stuck; I see you and I'm here.

Specialties