Rachele Judd ThompsonClinical Social Work/Therapist, MSW, LCSW, TCTSY-F, SEP

About

As a human being moving through the world, many things can be experienced as overwhelming. Trauma can be identified as anything that is “overwhelming too much, not enough or a combination of the two.” If these experiences are unresolved, we can be “stuck” in patterns of fight, flight, and freeze in the nervous system. These stuck patterns may be experienced as anxiety, poor sleep, body image disturbance, relational issues, depression, pain patterns, hyper-vigilance, and many other emotional and behavioral patterns. Somatic psychotherapy offers gentle access to deep and at times unconscious non-verbal experiences while introducing new patterns and possibilities for the nervous system. With skilled attention and somatic practices, we can build and restore a sense of safety, security, aliveness and resiliency with the day-to-day challenges of this life.

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