
Lanexa, VA 23089
About
Are you feeling overwhelmed, stuck, or disconnected from yourself? You’re not alone and you don’t have to navigate this alone. I specialize in helping individuals manage anxiety, understand and thrive with ADHD, process trauma, and heal from the lasting effects of narcissistic abuse. My goal is to create a safe, nonjudgmental space where you can feel truly seen, heard, and supported. Whether you're coping with racing thoughts, emotional dysregulation, low self-esteem, or the invisible scars of toxic relationships, we will work together to rebuild your sense of self and develop practical tools for long-term healing. My work is rooted in a holistic and personalized approach. I draw from CBT, somatic awareness, and psychoeducation to help you better understand your experiences and reclaim your voice and agency. Healing is possible—and together, we’ll build a path forward that honors your strengths and supports your growth.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH