Raechel Russo, EMDR Therapist for MomsMarriage & Family Therapist, MS, LMFT

About

You want to truly enjoy motherhood, but you feel like you’re always running on empty. You are stuck in the cycle of snapping more easily than you’d like, feeling guilty for it, then snapping again. You say yes even when you’re overwhelmed, apologize when you don’t need to, and quietly wonder why motherhood feels so heavy when you’re trying to do everything “right.” You know logically that you’re enough, but in your body it still feels like you have to prove your worth as a mom, a partner, and a person. Somewhere along the way, you lost yourself.

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