About
You are the default parent. You manage the schedules, the logistics, the emotional temperature of the home, while also working, performing, and showing up everywhere you’re needed. On paper, your life looks functional. But internally, you feel stretched thin, reactive, and quietly resentful. You may find yourself: • Snapping at your kids and feeling immediate guilt • Lying awake thinking through tomorrow’s mental checklist • Feeling unsupported but unsure how to ask for more • Wondering why you feel so depleted when you’re “handling everything” You are not failing. You are overloaded.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2