About
A satisfying life requires a balance between how much attention we pay to the external world (work, relationships, etc.) and the extent to which we attend to our internal, emotional world. This can be challenging because our culture favors focusing on external stimulus (relationship status, satisfying societal expectations, getting a job promotion, comparing our lives to Instagram highlight reels) over our vast internal worlds. It’s almost by design that we spend so much time focusing outside ourselves!
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2