Raleigh ChiltonCounselor, MS, MEd, LMHC (he, him)

About

This business of being human can be hard. We live in stressful times and its easy to get overwhelmed. Whether you’re struggling with anxiety, depression or challenges with substance abuse, I can help. I’m a licensed counselor, trained as an MBSR teacher by the UMass Center for Mindfulness with over a decade of experience practicing mindfulness meditation. I use a powerful combination of empathic listening, cognitive behavioral therapy and mindfulness-based coping skills to help you make major and lasting change in your life.

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