About
If you're reading this, you might be feeling burned out, overwhelmed, or stuck in patterns that are hard to break. Maybe you’ve always been the one to keep it together, but lately, that’s felt harder to do. If you’re dealing with anxiety, perfectionism, or just feel like something is off, therapy can be a space to slow down and feel understood. Often, the ways we learned to cope, especially in childhood or after painful experiences, can make life harder over time. You may find yourself overthinking, shutting down, or being hard on yourself without fully knowing why.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Magellan
- Quest
- Out of Network
Other therapists in Del Mar
Forensic PsychologyPsychological Testing and Evaluation
