Rashida Bantu-FosterLicensed Professional Counselor, MA, LPC, NCC (she, her)

About

Trauma can affect the way we think, feel, and relate to others. It can leave us feeling stuck, anxious, or overwhelmed. I work with clients to understand how trauma has shaped their experiences and to develop practical strategies for coping and healing. I specialize in PTSD, complex trauma, anxiety, depression, and life transitions. My approach combines techniques like Cognitive Behavioral Therapy (CBT) and stress-reduction skills that help you feel more grounded and in control. I also focus on creating a safe, supportive space where your experiences are understood and respected.

Specialties