Raymond Charles SpinazolaClinical Social Work/Therapist, LICSW

About

It happens to the vast majority of us at some point in our lives. Whether it be due to a tragic loss, perceived short comings in life and/or struggles with substance use. It is all too common for these struggles to trigger an avalanche of negative thoughts that can forge a pathway in our minds, causing us to feel less than over period of time. We all just want to feel human again, and with time we can. It is in fact possible for us to retrain our minds to view alternate outcomes instead of merely the worst possible one. We can empower ourselves to be redefined not by our struggles, but by our response to said struggles.