Rayna MilnerMarriage & Family Therapist, LMFT (she, her)

About

Therapy is a vulnerable experience, and it's important to find a therapist who aligns with your unique values and beliefs. As someone who began therapy in high school, I strongly believe in the power of therapy to transform lives. Change is hard and scary, and my job is to empower, challenge, and support clients as they uncover who they truly are, underneath the expectations and judgment of the external world. I work primarily with individuals but also enjoy working with couples. Many of my clients are neurodivergent, struggle with body image, and struggle with the stifling belief that we need to "fit in." I specialize in issues of self-identity, body image, eating disorders, LGBTQIA+, religious trauma, emotion regulation, neurodivergence (autism, HSP, ADHD, OCD, etc.), and boundary work. Every treatment plan is individualized, as we are all one of a kind. I love DBT, CBT, and somatic theories. I believe our minds and bodies are deeply intertwined.

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