About
My ideal client is a teen or adult who feels overwhelmed, tired, or unsure of themselves. They may be navigating anxiety, depression, ADHD, parenthood, or life changes and want a space where they can slow down and feel understood. They’re looking for support, encouragement, and simple tools to help life feel more manageable. Their goal is to feel calmer, more confident, and more connected to themselves.
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Quest
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2