1827 Powers Ferry Rd SE, Building 23, Suite 200
Atlanta, GA 30339
About
It's too much! Being everything to everyone...even when you don't want to... is weighing you down. If you don't do it, it won't get done. Expressing feelings and asking for help is out of the question. You don't want to be a burden, perceived as weak, or judged. The stress and anxiety are becoming too much and now its time to get it out before you implode (because exploding is not an option). The worries & extra expectations need to go. You need some relief. Let's start by giving yourself the compassion you give others. You deserve an outlet. It's OK to be overwhelmed. It's also ok to do something about it. Learn to be compassionate without being responsible so that you can support others without obligation to solve their problems. Learn to take care of yourself AND your responsibilities. (You can do both.) Realize it's OK to accept all parts of yourself.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Atlanta
