
700 Century Park South, Suite 128
Birmingham, AL 35226
$120
In-Person & Online
About
I am passionate about supporting individuals through the unique challenges and transitions of life. Whether you are discovering your purpose, managing performance pressures, facing achievement anxiety, or exploring your next steps, I am here to help you navigate these moments with guidance and support. Through my professional experience, I have developed a deep understanding of how life’s stressors can dysregulate the nervous system - particularly because our bodies are biologically wired to respond to perceived demands with urgency. When the nervous system remains in this heightened state for too long, it can lead to anxiety, overwhelm, or burnout.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield