Rebecca A. HagerlingLicensed Professional Counselor, CMDP, C-DBT (she, her)

About

My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I would love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live. When changes are constantly happening around us, it can be difficult at times to adapt & overcome. My hope is that by utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, or Acceptance Commitment Therapy (ACT), you’ll feel empowered to overcome obstacles or challenges while you navigate through life.

Specialties