Rebecca BenedictCounselor, LMHC (she, her)

About

You may be someone who holds it together well on the outside — competent, thoughtful, capable. But internally, things feel heavy. Maybe you’re tired of overthinking, second-guessing yourself, or carrying responsibility for things you're allowed to put down. Some of the people I work with are leaving high-control or chronically stressful environments — relationships, religious communities, workplaces, or family systems where there wasn’t much room to be fully themselves. Others are realizing that the coping strategies that once helped them survive are now creating anxiety, burnout, or disconnection.