Rebecca Bowman

Rebecca BowmanMarriage & Family Therapist, MSMFT, LMFT (she, her)

Seasons Therapy

4501 North 22nd Street, Suite 220

Phoenix, AZ 85016

$180
In-Person & Online
6 years experience

About

You might be feeling overwhelmed, stuck, or simply exhausted from trying to hold everything together. Whether you're navigating a major life change, dealing with anxiety or depression, or healing from trauma, you're not meant to do it all alone. I specialize in working with neurodivergent individuals, particularly late diagnosed or discovered neurodiverence, including those with ADHD, autism, and sensory sensitivities, and also support clients facing a wide range of life challenges. You deserve support that honors your unique brain and lived experience. Together, we’ll explore what works for you. My style is collaborative, integrative, and mind-body focused, blending talk therapy, somatic tools, and EMDR to support healing on every level. I offer a warm, affirming space where you don’t have to mask, allowing yourself to be fully seen. We’ll build on your strengths and find strategies that feel grounding, and empowering.

Specialties