Rebecca F HoughtonLicensed Mental Health Counselor Associate, LMHCA

About

Are you feeling stuck or overwhelmed by a life transition, world events, or relationship challenges? Whether you're grappling with anxiety, navigating the complexities of the perinatal period or parenting, managing adult ADHD, experiencing general anxiety or performance anxiety, depression, PTSD, or career challenges, I’m here to offer you a compassionate and safe space to explore your inner world, unpack your past experiences, understand your values, and make sense of your beliefs and thoughts. No matter your goals, I’m here to listen and provide support. In our sessions, I draw from various therapeutic approaches, including Acceptance and Commitment Therapy, Internal Family Systems therapy, EMDR, and person-centered practices. This blend allows me to tailor our work to your unique needs, helping you move towards a more fulfilling and balanced life.

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