Rebecca GrijalvaCounselor, LMHC (she, her)

About

If you feel stuck in patterns that no longer serve you, or on high alert even when you are safe, you are not alone. Many struggles in adulthood are rooted in early experiences and attachment. These shape how we see ourselves, relate to others, and move through the world. In therapy, I offer a trauma-informed space to gently explore these patterns with curiosity and self-compassion, helping you build awareness, safety, and meaningful change. Therapy is collaborative and grounded in safety, trust, and choice. You are the expert on your lived experience; I walk alongside you with warmth and curiosity. My work is attachment-based and View 7 Photos informed by emotionally focused and psychodynamic approaches, integrating parts work, mindfulness, and somatic practices to support regulation and deeper self-connection. I work with individuals and couples navigating anxiety, depression, relationship challenges, breakups, life transitions, perfectionism, OCD tendencies, grief, burnout, and self-esteem

Specialties