Rebecca HillelPsychologist, PsyD (she, her)

About

We all have the need for connection. At the same time, there are many factors that make it hard for us to openly share parts of ourselves with others. We may find ourselves in a bind of wanting to be close with people in our life, yet feel like it is not okay to express certain feelings. We may even tell ourselves that being vulnerable is weak. Taken altogether, we may inadvertently get in our own way while we are trying to protect ourselves. These dynamics can have costs in our relationships, work, and ability to enjoy life – costs that sometimes we recognize and sometimes others in our life may point out.

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