About
Are stress and anxiety taking a toll on your mental health, body, or relationships—even though you're doing your best to manage it all? You may have tried self-help tools, mental health apps, or advice from online posts, yet still feel stuck in the same unhelpful patterns. These patterns often form for a reason, even if they’re now holding you back. In therapy, we’ll explore them together and develop effective strategies for change so you can create a more fulfilling life.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Washington
Dialectical Behavior (DBT)Existential+6
Attachment-basedDialectical Behavior (DBT)+6