About
I'm glad you're here. Deciding to make changes in your life is hard, and I want to help you meet your goals for your ideal life. I don't believe I know you better than you do on what those goals should be. I imagine my role as a person alongside you, working WITH you. I specialize in depression, anxiety, and other mood disorders, self-harm, and life transitions. I tailor my approach to each individual sitting across the screen from me. Every person, even with the same diagnosis, should be treated as an individual. I utilize aspects of CBT to help people challenge their thoughts.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Coventry
- Optum
- Oscar Health
- United
- UnitedHealthcare UHC | UBH
Other therapists in Grand Forks
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
