Rebecca RomeLicensed Mental Health Counselor, MA, LMHC

About

Many bright, creative individuals struggle with worry, obsessive thoughts, dark thoughts, feelings of inadequacy, and stress. What some call "over thinking" can lead to panicky feelings, big emotions (hello anger, fear and sadness), trouble focusing, OCD-like behaviors, or trouble falling asleep at night. If you have worried about something that occurred in the past (like something you said in a conversation), or felt really concerned about your future life so much that you felt overwhelmed, you're not alone. Many of us are navigating life trying to do our very best, but feeling the weight of it all. View 6 Photos There is a way to slow down your thinking, decrease your worry and have peace of mind. I can offer you coping skills (absolutely!) but also help you better understand yourself and the way you are wired. What if doing so lead you to feel more secure in relationships, increased your creativity, and gave you a better framework for understanding your strengths.

Specialties