Torrance, CA 90503
$125
In-Person & Online
About
Educating on how the brain, nervous system and body (stomach) are connected, therefore normalizing and reducing shame. Along with teaching Mindfulness, Coping tools and DBT/CBT skills that can empower the client and reduce symptoms that are interrupting well-being. Creating a safe session by normalizing old schema and educating that there are no bad parts developed and work on embracing through IFS therapy. Recognizing and supporting strengths client is unaware is really beneficial as well.
