Rebecca SandaLicensed Professional Counselor, LCPC (she, her)

About

My approach to therapy is centered around the belief that the client knows themself best. My role is to provide the appropriate level of support and feedback as we begin navigating challenges and identifying goals. While I tailor my approach based on each client's unique needs, I often incorporate interventions from Cognitive and Dialectical Behavioral Therapies, Adlerian Therapy, and Person Centered Therapy. I appreciate how these modalities can help create new thought patterns while also exploring how our past experiences inform our present lives.

Specialties