Rebecca SwanneyLicensed Professional Counselor

About

Therapy can be a space to explore feelings that have been hard to express, step out of patterns that no longer serve you, and build stronger connections with yourself and others. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, relationship concerns, life transitions, and stress related to identity, self-worth, or major life changes. My work is trauma-responsive and rooted in creating a safe, non-judgmental space where we collaborate to understand patterns, build insight, and develop skills that support meaningful change. I draw from modalities including Cognitive Behavioral Therapy and relational methods, tailoring strategies to each person’s needs and goals.

Specialties