Rebecca TillinghastClinical Social Work/Therapist, MSW, LICSW

About

I provide individual therapy for adults who want to gain self awareness and improve their overall quality of life. I work with people on issues related to anxiety, depression, relationships and intimacy, work-related stress, family conflicts, self-esteem, grief and loss, as well as aging and navigating major life transitions. I adapt my work to the client's unique needs, strengths and goals. I use a combination of treatment modalities, including Psychodynamic Therapy (developing insight), Family Systems Theory (recognizing the role of the family as a whole), and Cognitive Behavioral Therapy (noticing your thoughts and how they shape behavior).

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