Rebecca VaradyCounselor, LCPC, MA (she, her)

About

Is the pressure of being good enough crushing you? It doesn’t matter how much you achieve personally or professionally—your bar for success always seems to get higher. You’ve never been good at saying “no” and now you find yourself feeling constantly burnt out and exhausted. Logically, you know you can't control everything, but you spend a lot of time and energy trying to do so. This anxiety feels as if it controls you and you constantly worry about not meeting expectations. You have goals of slowing down, appreciating your accomplishments and learning to trust yourself.

Specialties