Rebecca VigilMarriage & Family Therapist Associate, AMFT

About

As a former professional organizer with a BA in Religious Studies & an MA in Clinical Psychology, I believe our minds are a messy closet and I want to help you organize it. I'm trained and skilled to help individuals and couples unpack what has happened, understand why you do the things you do, accept what you want to get rid of, decide what you want to keep, and reorganize for peace of mind. As a creative artist & improviser, I believe therapy is a science and an art. I aim to use my education, experience, metaphors, humor, reliability, and non-judgmental honesty to make therapy worth your hard earned money and irreplaceable time. I use mindfulness, somatic, humanistic, & creative tools to explore what you want and your meaning of life (philosophize) and but also slow down, breathe, and physically feel your emotions (pheel). I've assisted with major life transitions, depression, anxiety, religious trauma, self esteem, emotional impact of menstrual cycle, relationships, grief, & more.