About
I work with people who feel overwhelmed, stuck, or disconnected—people who try hard to keep it together on the outside but feels like they’re falling apart on the inside. They may be struggling with anxiety, depression, burnout, or grief. Many are high-functioning professionals, college students, caregivers, or new parents who are used to being the ones others rely on—but now they need support themselves. I strive to ensure our time together feels safe, collaborative, and grounded in what matters most to you. Therapy is tailored to meet your needs—whether that’s exploring deeper patterns, building coping skills, or finding more ease in the moment. You're always welcome to ask questions or let me know what is working or not—therapy is a shared process.
Therapy Types
Insurance Accepted
- Aetna
